![]() ![]() Most of us lose muscle, too, and muscle burns more calories than fat. When we go on a diet, we don’t just lose fat.So what you’ve done in reality is reduce the number of calories your body burns every day, setting yourself up for future weight gain. Once your body receives that signal, it turns down your resting metabolism - the number of calories your body burns while you’re binge-watching TV shows, sleeping or sitting at the computer. ![]()
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